(SQAUK) – Chicken enchiladas are a beloved dish that can be delicious and nutritious, especially when made with fresh ingredients. Here’s a guide to creating the best and healthiest chicken enchiladas and the benefits of using fresh ingredients.
Article Contents
Ingredients:
- 2 cups cooked, shredded chicken breast
- Eight whole wheat flour tortillas
- 1 cup homemade red enchilada sauce
- 1/2 cup corn
- 1/2 cup black beans
- One yellow onion, diced
- Two cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1 cup low-fat, shredded Mexican cheese
- Spices: chili powder, cumin, salt
Instructions:
- Preheat your oven to 400°F (200°C).
- In a skillet, sauté the onion and garlic until translucent.
- Add the shredded chicken, corn, black beans, and spices to the skillet. Cook for 5 minutes.
- Stir half the enchilada sauce and half the cheese until well combined.
- Spoon the chicken mixture onto each tortilla, roll them up, and place seam-side down in a baking dish.
- Pour the remaining enchilada sauce over the rolled tortillas and sprinkle the rest of the cheese on top.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with fresh cilantro before serving.
Benefits of Fresh Ingredients:
- Nutrient Retention: Fresh ingredients retain more nutrients than processed ones, providing a healthier meal.
- Enhanced Flavor: Fresh produce offers a more vibrant and authentic flavor, elevating the taste of your enchiladas.
- Hydration: Fresh fruits and vegetables have a higher water content, contributing to your daily hydration needs.
- Control Over Fats: Preparing meals with fresh ingredients allows you to control the types of oils and fats, opting for healthier options.
- Enzyme Activity: Fresh ingredients contain active enzymes that aid digestion and nutrient absorption.
By choosing fresh ingredients for your chicken enchiladas, you create a mouthwatering dish packed with the goodness your body deserves. Enjoy your healthy and flavorful enchiladas!
