Eating healthy: Simple steps and delicious dishes

(SQAUK) – In today’s world, the prevalence of fast food and processed snacks has made it challenging to make healthy eating choices. However, you don’t have to complicate things to incorporate nutritious meals into your daily routine. Here are three simple, delicious, and healthy dishes you can prepare quickly.

1. Avocado Toast with Poached Egg

Ingredients:

• one slice of whole-grain bread

• one ripe avocado

• one egg

• Salt and pepper to taste

• Optional toppings: cherry tomatoes, arugula, sesame seeds

Instructions:

1. Toast the bread to your liking.
2. Mash the avocado and spread it on the toast.
3. Poach the egg and place it on top of the avocado spread.
4. Season with salt and pepper, and add any additional toppings you prefer.

This dish is a powerhouse of healthy fats, fiber, and protein, making it an ideal breakfast or lunch option.

2. Quinoa Salad with Mixed Vegetables

Ingredients:

• 1 cup quinoa

• 2 cups water

• Mixed vegetables (bell peppers, cucumbers, cherry tomatoes)

• one lemon

• Olive oil

• Salt and pepper to taste

• Fresh herbs (parsley or cilantro)

Instructions:

1. Rinse the quinoa under cold water and drain.
2. Bring the quinoa and water to a boil, then simmer for about 15 minutes until the quinoa is fluffy.
3. Chop the vegetables and mix them with the cooked quinoa.
4. Dress with lemon juice, olive oil, salt, and pepper.
5. Garnish with fresh herbs before serving.

Quinoa is a complete protein and gluten-free, making this salad a versatile dish for various dietary needs.

3. Greek Yogurt Parfait with Berries and Nuts

Ingredients:

• Greek yogurt

• Mixed berries (strawberries, blueberries, raspberries)

• A handful of nuts (almonds, walnuts)

• Honey or maple syrup (optional)

Instructions:

1. In a glass or bowl, layer the Greek yogurt with berries.
2. Add a layer of nuts for a crunchy texture.
3. Drizzle with honey or maple syrup if you desire a touch of sweetness.

This parfait is visually appealing and packed with antioxidants, probiotics, and healthy fats.

Conclusion

Healthy eating is all about balance and mindful choices. These three dishes are just the beginning of a delightful journey towards a healthier lifestyle. The key to maintaining a balanced diet is variety, so feel free to experiment with different ingredients and flavors to keep your meals exciting and nutritious.