(SQAUK) – Coffee is not only the morning savior, but it has now been recognized for its potential anti-aging properties and its link to the prevention of age-related diseases, such as dementia and sarcopenia.
Recent research has revealed that coffee has several health benefits, especially for older people. A study published in Nature Metabolism has emphasized the role of a natural molecule called trigonelline, found in coffee, in combating sarcopenia. Sarcopenia is characterized by the loss of muscle mass and function due to aging.
Trigonelline is an important compound that acts as a precursor to nicotinamide adenine dinucleotide (NAD+), a vital molecule that tends to decrease as we age. Increasing trigonelline levels in cells have shown promising results in boosting NAD+ levels and improving mitochondrial activity, which is critical in maintaining muscle function during aging.
Reduced muscle mass and function can cause mobility issues and even disability. However, studies have found that long-term supplementation of trigonelline, which is found in coffee, can increase grip strength in the forelimbs of aged mice. This suggests that trigonelline may directly benefit muscle preservation.
The benefits of drinking coffee go beyond the muscles. Studies indicate that moderate coffee consumption, particularly three to five cups daily, can lower the risk of developing Alzheimer’s or dementia by 65%.
Although coffee has health benefits, it’s important to remember that it’s a complex mixture of chemicals that can affect people differently. Proper nutrition and physical activity are crucial for maintaining healthy muscles and cognitive function.
The studies provide new insights into the relationship between coffee consumption, healthy aging, and cognitive longevity.
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